Welcome to Sobero's blog

We strongly believe in the power of behavioural and cognitive therapy, neurosciences and positive reinforcement. That's why our articles are written under the supervision of a scientific committee specialised in these fields.

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Alcohol's effects on the body in summer
Find out how alcohol and the sun affect your body in summer and how to avoid these negative effects!
How can you resist an alcohol-free terrace?
Read our top tips to help you resist alcohol-free terraces! No more worries, just relax and enjoy.
Breaking toxic bonds: How can breaking with alcohol help you quit smoking?
Reducing alcohol consumption can be difficult daily unless you know the toxic link between alcohol and tobacco! Come and understand how one can influence the other and how to break this vicious circle!
More than just alcohol: discover the superpowers of reducing your consumption!
Curious to reduce your alcohol consumption and see the benefits? Then welcome to the exciting world of Sobero! By cutting back on alcohol, you're paving the way for a life filled with adventure, vibrant health, and great, healthy relationships.
A dazzling back-to-school experience: Say goodbye to alcohol and embrace a balanced life!
Returning to school is the perfect time to take on new challenges and positively change your life. So why not think big, seize the opportunity to say goodbye to excessive drinking, and welcome a fulfilling, balanced back-to-school season?
Non-alcoholic cocktails: the 10 best mocktail recipes to try
Discover our selection of the 10 best mocktail recipes! Easy to prepare and delicious to enjoy, these alcohol-free cocktails will add a touch of originality to your parties.
The crazy history of alcohol through the ages
Alcohol is central in our society today, but do we know its history through the ages? Let us take you on a journey through the ages to discover its history and culture!
The incredible impact of alcohol on our sleep!
Tired of waking up in a sweat, having nightmares and unbearable migraines? Don't worry, and we've found the culprit: alcohol! All the explanations on the incredible impact of alcohol on our sleep in this article and our best advice.
What is the "Sober Curious" movement and why is it so popular?
The Sober Curious movement is a growing movement that encourages more mindful drinking. It is a way of thinking about alcohol consumption, and being aware of the effects it has on our bodies and minds.