Drinking tracker
People need to be more aware of how much they drink, so monitoring is necessary to raise awareness. Tracking is an excellent way to prevent relapse and regulate behaviour.
Challenge social norms and get your freedom back with Sobero
Use the power of behavioural science to quit or reduce your alcohol consumption with Sobero.
Our mission
“We believe that everyone deserves to make conscious and mindful choices to develop healthier habits.”
Our alcohol-reduction program is multi-component. It will help you develop cognitive, social and emotional skills to handle every situation involving alcohol.
Daily activities
Through our activities, coupled with monitoring your drinking, you will better understand your relationship with alcohol and quickly reach your goal of reducing or stopping it.
My support group
It's not always easy to stop or reduce your alcohol consumption. That's why we've created a community of people who, like you, are looking for help and support. To make this community even more useful to you, we would love to know what you think!
Our experts
To support you better on your journey, we have also created a chat room where you can talk with our experts. Do you have a specific question about the impact of alcohol, or don't know how to react in a given situation? Our experts are here to help you every day!
Mood tracker
To identify the emotions you associate with alcohol, track your mood and understand how it changes. It will help you spot which contexts trigger certain states, so you can adapt your environment and routine to improve your well-being.
“I don't normally leave reviews, but I have been using this app for Dry January and I couldn't recommend it enough. It will help me limit my drinking for the foreseeable future. It's well designed, well done, couldn't recommend it more! Don't look anywhere else, this is THE app to manage your drinking habits in my opinion. It really helped me.”
The role of Sobero is to increase awareness of drinking patterns thanks to 3 axes:
Reduce or stop
Many people wonder which way to go: stop or cut down? Sobero can help you in both cases, whether you want to start by cutting down and then stop, or just want to say goodbye to alcohol.
Explore
Explore drinking behaviours and their consequences. Many people are not even sure they want or need to stop drinking altogether: they want to “jump in” and are curious about the results.
Find
Cutting down or quitting drinking invites you to think about rebuilding a better life and addressing the core issues by identifying your triggers.
Sobero has been developed to help you quit or reduce your alcohol consumption
- Anonymous and secure.
- Less expensive and less time-consuming than therapy.
- A 24/7 remote solution you can use anytime.
- Guidance and follow-up at every step.
- A peer-to-peer community to learn how to thrive and grow together.