Challenge social norms and get your freedom back with Sobero
Use the power of Behavioural Science to quit or reduce your alcohol consumption thanks to Sobero
Our mission
“We believe that everyone deserves to make conscious and mindful choices to develop healthier habits.”
Our alcohol-reduction program is multi-component. It will help you to develop cognitive, social and emotional skills to manage all situation involving alcohol.
Drinking tracker
People need to be more aware of how much they drink, so monitoring is necessary to raise awareness. Tracking is an excellent way to prevent relapse and regulate behavior.
Daily activites
Through our activities, coupled with monitoring your drinking, you will better understand your relationship with alcohol and quickly reach your goal of reducing or stopping it.
My support group
It's not always easy to stop or reduce your alcohol consumption. That's why we've created our community of people who, like you, are looking for help and support. To make this community of support even more useful to you, we would like to know what you think!
Our expert
In order to better accompany you on your journey, we have also created a chat room so that you can exchange with our experts. Do you have a specific question about the impact of alcohol or do you not know how to react in a given situation? Our experts are here to help you everyday!
Mood tracker
In order to identify the emotions you associate with alcohol, track your mood to understand those changes. It will help you to determine which contexts promote certain conditions to adapt the environment and routine to improve your well-being.
“I don’t normally leave reviews, but I have been using this app for Dry January and I couldn’t recommend it enough, it will help me to limit my drinking for the foreseeable future, it’s well designed, well done, couldn’t recommend it more! Don’t look anywhere else, this is THE app to manage your drinking habits in my opinion. It really helped me.”
The role of Sobero is to increase awareness of drinking patterns thanks to 3 axes:
Reduce or Stop
Many people ask themselves which way to go: stop or decrease? Sobero can help you in both cases, whether you want to start by cutting down and then stop, or if you just want to say goodbye to alcohol.
Explore
Explore drinking behaviors and their consequences. It seems that many people are not even sure they want or need to stop drinking altogether - they want to "jump in" and are curious about the results
Find
Drinking reduction/cessation invites people to think about rebuilding a better life and addressing the core issues by identifying triggers.
Sobero has been developed to help you to quit or reduce your alcohol consumption
✅ Anonimous and secure.
✅ Less expensive and less time-consuming than therapy.
✅ 24/7 remote solution that you can use anytime.
✅ Guidance and follow-up on every step.
✅ A peer-to-peer community to learn how to thrive and to grow together